{"id":412,"date":"2026-10-06T15:00:09","date_gmt":"2026-10-06T15:00:09","guid":{"rendered":"https:\/\/ongmai.xuongweb.com\/blogs\/?p=412"},"modified":"2026-10-06T07:34:33","modified_gmt":"2026-10-06T07:34:33","slug":"9-kieu-nguoi-ban-nen-tranh-khi-hen-ho","status":"publish","type":"post","link":"https:\/\/ongmai.xuongweb.com\/blogs\/9-kieu-nguoi-ban-nen-tranh-khi-hen-ho\/","title":{"rendered":"9 Ki\u1ec3u Ng\u01b0\u1eddi B\u1ea1n N\u00ean Tr\u00e1nh Khi H\u1eb9n H\u00f2 Cho D\u00f9 R\u1ea5t H\u1ea5p D\u1eabn"},"content":{"rendered":"
\u0110\u00e3 bao gi\u1edd b\u1ea1n b\u01b0\u1edbc v\u00e0o m\u1ed9t bu\u1ed5i h\u1eb9n h\u00f2, \u0111\u1ed1i di\u1ec7n v\u1edbi m\u1ed9t ng\u01b0\u1eddi c\u00f3 ngo\u1ea1i h\u00ecnh v\u00f4 c\u00f9ng cu\u1ed1n h\u00fat, n\u1ee5 c\u01b0\u1eddi t\u1ecfa n\u1eafng v\u00e0 phong th\u00e1i t\u1ef1 tin, nh\u01b0ng th\u1eb3m s\u00e2u b\u00ean trong b\u1ea1n l\u1ea1i d\u1ea5y l\u00ean m\u1ed9t c\u1ea3m gi\u00e1c b\u1ea5t an kh\u00f3 t\u1ea3?<\/div>\n
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T\u00e2m l\u00fd h\u1ecdc g\u1ecdi \u0111\u00e2y l\u00e0 “Hi\u1ec7u \u1ee9ng h\u00e0o quang” (Halo Effect) \u2013 khi v\u1ebb \u0111\u1eb9p r\u1ef1c r\u1ee1 b\u00ean ngo\u00e0i \u0111\u00e1nh l\u1eeba l\u00fd tr\u00ed, khi\u1ebfn ch\u00fang ta d\u1ec5 d\u00e0ng b\u1ecf qua nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o v\u1ec1 t\u00ednh c\u00e1ch.<\/div>\n
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Tr\u00ean h\u00e0nh tr\u00ecnh t\u00ecm ki\u1ebfm m\u1ed9t ng\u01b0\u1eddi y\u00eau l\u00fd t\u01b0\u1edfng, s\u1ef1 rung \u0111\u1ed9ng ban \u0111\u1ea7u l\u00e0 m\u1ed9t ch\u1ea5t x\u00fac t\u00e1c tuy\u1ec7t v\u1eddi, nh\u01b0ng b\u1ea3n l\u0129nh \u0111\u1ec3 nh\u1eadn di\u1ec7n s\u1ef1 \u0111\u1ed9c h\u1ea1i v\u00e0 ch\u1ee7 \u0111\u1ed9ng r\u1eddi \u0111i m\u1edbi l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ecbnh \u0111o\u1ea1t b\u00ecnh y\u00ean c\u1ee7a b\u1ea1n.<\/div>\n
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D\u01b0\u1edbi l\u0103ng k\u00ednh c\u1ee7a nh\u1eefng chuy\u00ean gia g\u1ee1 r\u1ed1i t\u00ecnh c\u1ea3m, c\u00f3 nh\u1eefng n\u00e9t t\u00ednh c\u00e1ch t\u01b0\u1edfng ch\u1eebng v\u00f4 h\u1ea1i ban \u0111\u1ea7u nh\u01b0ng l\u1ea1i mang s\u1ee9c t\u00e0n ph\u00e1 kh\u1ee7ng khi\u1ebfp v\u1ec1 l\u00e2u d\u00e0i.<\/div>\n
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H\u00e3y c\u00f9ng l\u1eadt gi\u1edf nh\u1eefng g\u00f3c khu\u1ea5t n\u1ed9i t\u00e2m \u0111\u1ec3 \u0111i\u1ec3m danh 9 ki\u1ec3u ng\u01b0\u1eddi n\u00ean tr\u00e1nh khi h\u1eb9n h\u00f2, d\u1eabu cho h\u1ecd c\u00f3 h\u1ea5p d\u1eabn \u0111\u1ebfn nh\u01b0\u1eddng n\u00e0o.<\/div>\n
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B\u1edfi l\u1ebd, vi\u1ec7c trao tr\u00e1i tim cho m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng h\u1eb9n h\u00f2 t\u1ed3i t\u1ec7 s\u1ebd ch\u1ec9 b\u00e0o m\u00f2n \u0111i n\u0103ng l\u01b0\u1ee3ng s\u1ed1ng c\u1ee7a ch\u00ednh b\u1ea1n.<\/div>\n

1. Ki\u1ec3u ng\u01b0\u1eddi n\u00ean tr\u00e1nh \u0111\u1ea7u ti\u00ean: Ng\u01b0\u1eddi ch\u1ec9 th\u00edch chinh ph\u1ee5c<\/h2>\n
H\u1ecd xu\u1ea5t hi\u1ec7n trong cu\u1ed9c \u0111\u1eddi b\u1ea1n nh\u01b0 m\u1ed9t c\u01a1n l\u1ed1c, mang theo s\u1ef1 n\u1ed3ng nhi\u1ec7t v\u1ed3 v\u1eadp, nh\u1eefng m\u00f3n qu\u00e0 b\u1ea5t ng\u1edd v\u00e0 v\u00f4 v\u00e0n l\u1eddi c\u00f3 c\u00e1nh khi\u1ebfn b\u1ea1n cho\u00e1ng ng\u1ee3p.<\/div>\n
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Nh\u01b0ng theo c\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 h\u00e0nh vi, \u0111\u1ed1i t\u01b0\u1ee3ng h\u1eb9n h\u00f2 n\u00e0y th\u1ef1c ch\u1ea5t b\u1ecb “nghi\u1ec7n” l\u01b0\u1ee3ng hormone dopamine ti\u1ebft ra trong giai \u0111o\u1ea1n theo \u0111u\u1ed5i r\u01b0\u1ee3t b\u1eaft. \u0110\u00e2y c\u0169ng l\u00e0 l\u00fd do khi\u1ebfn h\u1ecd tr\u1edf th\u00e0nh ki\u1ec3u ng\u01b0\u1eddi n\u00ean tr\u00e1nh khi h\u1eb9n h\u00f2.<\/div>\n
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Ngay khi b\u1ea1n g\u1eadt \u0111\u1ea7u \u0111\u1ed3ng \u00fd b\u01b0\u1edbc v\u00e0o m\u1ed1i quan h\u1ec7, g\u1ee1 b\u1ecf s\u1ef1 ph\u00f2ng b\u1ecb, s\u1ef1 h\u1ee9ng th\u00fa c\u1ee7a h\u1ecd l\u1eadp t\u1ee9c s\u1ee5p \u0111\u1ed5. H\u1ecd kh\u00f4ng y\u00eau b\u1ea1n, h\u1ecd ch\u1ec9 y\u00eau c\u1ea3m gi\u00e1c chi\u1ebfn th\u1eafng khi h\u1ea1 g\u1ee5c \u0111\u01b0\u1ee3c m\u1ed9t m\u1ee5c ti\u00eau kh\u00f3 nh\u1eb1n.<\/div>\n
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Ng\u01b0\u1eddi b\u1ea1n c\u1ee7a t\u00f4i t\u1eebng tr\u1ea3i l\u00f2ng trong n\u01b0\u1edbc m\u1eaft r\u1eb1ng c\u00f4 n\u00e0ng \u0111\u00e3 suy s\u1ee5p ho\u00e0n to\u00e0n khi ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng t\u1eebng t\u00fac tr\u1ef1c d\u01b0\u1edbi nh\u00e0 c\u00f4 \u1ea5y m\u1ed7i \u0111\u00eam, l\u1ea1i l\u1ea1nh l\u00f9ng bi\u1ebfn m\u1ea5t kh\u00f4ng m\u1ed9t l\u1eddi t\u1eeb bi\u1ec7t ch\u1ec9 sau \u0111\u00fang m\u1ed9t tu\u1ea7n hai ng\u01b0\u1eddi ch\u00ednh th\u1ee9c nh\u1eadn l\u1eddi y\u00eau.<\/div>\n
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S\u1ef1 t\u1ee5t c\u1ea3m x\u00fac \u0111\u1ed9t ng\u1ed9t n\u00e0y l\u00e0 minh ch\u1ee9ng r\u00f5 nh\u1ea5t cho vi\u1ec7c b\u1ea1n ch\u1ec9 l\u00e0 m\u1ed9t chi\u1ebfn t\u00edch ch\u1edbp nho\u00e1ng trong b\u1ed9 s\u01b0u t\u1eadp c\u1ee7a h\u1ecd v\u00e0 h\u1ecd ch\u1eafc ch\u1eafn kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi y\u00eau l\u00fd t\u01b0\u1edfng c\u1ee7a b\u1ea1n.<\/div>\n
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2. Ki\u1ec3u ng\u01b0\u1eddi n\u00ean tr\u00e1nh th\u1ee9 2: Ng\u01b0\u1eddi qu\u00e1 t\u1eadp trung v\u00e0o b\u1ea3n th\u00e2n<\/h2>\n
M\u1ed9t m\u1ed1i quan h\u1ec7 l\u00e0nh m\u1ea1nh lu\u00f4n l\u00e0 con \u0111\u01b0\u1eddng hai chi\u1ec1u c\u1ee7a s\u1ef1 l\u1eafng nghe v\u00e0 th\u1ea5u c\u1ea3m.<\/div>\n
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Th\u1ebf nh\u01b0ng, khi \u1edf c\u1ea1nh ki\u1ec3u ng\u01b0\u1eddi n\u00e0y, b\u1ea1n s\u1ebd nh\u1eadn ra m\u1ecdi ch\u1ee7 \u0111\u1ec1 c\u00e2u chuy\u1ec7n, m\u1ecdi ni\u1ec1m vui hay n\u1ed7i bu\u1ed3n cu\u1ed1i c\u00f9ng \u0111\u1ec1u b\u1ecb b\u1ebb l\u00e1i xoay quanh v\u00f2ng tr\u00f2n “t\u00f4i, c\u1ee7a t\u00f4i v\u00e0 nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u1ee7a t\u00f4i”.<\/div>\n
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H\u1ecd c\u00f3 th\u1ec3 thao thao b\u1ea5t tuy\u1ec7t h\u00e0ng gi\u1edd v\u1ec1 nh\u1eefng th\u00e0nh t\u1ef1u c\u00e1 nh\u00e2n, than v\u00e3n v\u1ec1 n\u1ed7i kh\u1ed5 c\u1ee7a m\u00ecnh \u1edf c\u00f4ng s\u1edf m\u00e0 hi\u1ebfm khi b\u1eadn t\u00e2m h\u1ecfi xem ng\u00e0y h\u00f4m nay c\u1ee7a b\u1ea1n di\u1ec5n ra nh\u01b0 th\u1ebf n\u00e0o.<\/div>\n
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H\u1ed9i ch\u1ee9ng \u00e1i k\u1ef7 (Narcissism) gi\u1ea5u m\u1eb7t sau l\u1edbp v\u1ecf b\u1ecdc t\u1ef1 tin n\u00e0y s\u1ebd d\u1ea7n b\u00e0o m\u00f2n l\u00f2ng t\u1ef1 t\u00f4n c\u1ee7a b\u1ea1n. Kh\u00f4ng ph\u1ea3i t\u1ef1 nhi\u00ean m\u00e0 nh\u1eefng ng\u01b0\u1eddi qu\u00e1 t\u1eadp trung v\u00e0o b\u1ea3n th\u00e2n l\u1ea1i l\u00e0 m\u1ed9t trong nh\u1eefng ki\u1ec3u ng\u01b0\u1eddi n\u00ean tr\u00e1nh khi h\u1eb9n h\u00f2.<\/div>\n
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B\u00ed quy\u1ebft h\u1eb9n h\u00f2 l\u00e0 hi\u1ec3u r\u1eb1ng m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng h\u1eb9n h\u00f2 kh\u00f4ng c\u00f3 n\u0103ng l\u1ef1c \u0111\u1eb7t m\u00ecnh v\u00e0o v\u1ecb tr\u00ed c\u1ee7a ng\u01b0\u1eddi kh\u00e1c s\u1ebd kh\u00f4ng bao gi\u1edd c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh ng\u01b0\u1eddi \u0111\u1ed3ng h\u00e0nh bi\u1ebft s\u1ebb chia l\u00fac ho\u1ea1n n\u1ea1n.<\/div>\n

3. Ki\u1ec3u ng\u01b0\u1eddi n\u00ean tr\u00e1nh th\u1ee9 3: Ng\u01b0\u1eddi kh\u00f4ng r\u00f5 r\u00e0ng v\u1ec1 m\u1ee5c ti\u00eau h\u1eb9n h\u00f2<\/h2>\n
S\u1ef1 m\u1eadp m\u1edd ch\u00ednh l\u00e0 li\u1ec1u thu\u1ed1c \u0111\u1ed9c \u00e2m th\u1ea7m gi\u1ebft ch\u1ebft thanh xu\u00e2n v\u00e0 nhi\u1ec7t huy\u1ebft c\u1ee7a nh\u1eefng tr\u00e1i tim khao kh\u00e1t s\u1ef1 ch\u00e2n th\u00e0nh.<\/div>\n
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Khi \u0111\u01b0\u1ee3c h\u1ecfi v\u1ec1 \u0111\u1ecbnh h\u01b0\u1edbng t\u01b0\u01a1ng lai, bi\u1ec3u hi\u1ec7n c\u1ee7a ki\u1ec3u ng\u01b0\u1eddi n\u00ean tr\u00e1nh n\u00e0y l\u00e0 th\u01b0\u1eddng d\u00f9ng nh\u1eefng c\u00e2u tr\u1ea3 l\u1eddi n\u01b0\u1edbc \u0111\u00f4i nh\u01b0 “C\u1ee9 \u0111\u1ec3 m\u1ecdi th\u1ee9 t\u1ef1 nhi\u00ean”, “Anh\/em s\u1ed1ng cho hi\u1ec7n t\u1ea1i” hay “Ch\u00fang ta ch\u01b0a c\u1ea7n v\u1ed9i x\u00e1c \u0111\u1ecbnh cho m\u1ed1i quan h\u1ec7 n\u00e0y”.<\/div>\n
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S\u1ef1 th\u1eadt ph\u0169 ph\u00e0ng l\u00e0 h\u1ecd \u0111\u1ee7 t\u1ec9nh t\u00e1o \u0111\u1ec3 bi\u1ebft b\u1ea3n th\u00e2n mu\u1ed1n g\u00ec, ch\u1ec9 l\u00e0 h\u1ecd kh\u00f4ng mu\u1ed1n x\u00e2y d\u1ef1ng \u0111i\u1ec1u \u0111\u00f3 c\u00f9ng v\u1edbi b\u1ea1n, ho\u1eb7c h\u1ecd \u0111ang coi b\u1ea1n l\u00e0 m\u1ed9t “tr\u1ea1m d\u1eebng ch\u00e2n t\u1ea1m th\u1eddi” trong l\u00fac ch\u1edd \u0111\u1ee3i m\u1ed9t l\u1ef1a ch\u1ecdn kh\u00e1c t\u1ed1t h\u01a1n ho\u1eb7c m\u1ed9t ng\u01b0\u1eddi y\u00eau l\u00fd t\u01b0\u1edfng.<\/div>\n
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\u0110\u1eebng l\u00e3ng ph\u00ed th\u1eddi gian n\u1ed7 l\u1ef1c v\u00ec m\u1ed9t ng\u01b0\u1eddi kh\u00f4ng d\u00e1m \u0111\u1ee9ng ra b\u1ea3o v\u1ec7 v\u00e0 kh\u1eb3ng \u0111\u1ecbnh v\u1ecb tr\u00ed c\u1ee7a b\u1ea1n trong cu\u1ed9c \u0111\u1eddi h\u1ecd.<\/div>\n

4. Ki\u1ec3u ng\u01b0\u1eddi n\u00ean tr\u00e1nh th\u1ee9 4: Ng\u01b0\u1eddi lu\u00f4n b\u1eadn r\u1ed9n nh\u01b0ng v\u1eabn mu\u1ed1n duy tr\u00ec m\u1ed1i quan h\u1ec7<\/h2>\n
“Anh b\u1eadn qu\u00e1”, “D\u1ea1o n\u00e0y d\u1ef1 \u00e1n c\u1ee7a em ng\u1eadp \u0111\u1ea7u” \u2013 nh\u1eefng c\u00e2u r\u00e0o tr\u01b0\u1edbc \u0111\u00f3n sau n\u00e0y th\u01b0\u1eddng xuy\u00ean xu\u1ea5t hi\u1ec7n nh\u01b0 m\u1ed9t t\u1ea5m b\u00ecnh phong ho\u00e0n h\u1ea3o \u0111\u1ec3 ng\u1ee5y bi\u1ec7n cho s\u1ef1 v\u00f4 t\u00e2m.<\/div>\n
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Ki\u1ec3u ng\u01b0\u1eddi n\u00ean tr\u00e1nh n\u00e0y hi\u1ebfm khi ch\u1ee7 \u0111\u1ed9ng thi\u1ebft l\u1eadp c\u00e1c cu\u1ed9c h\u1eb9n, nh\u1eafn tin nh\u00e1t g\u1eebng \u0111\u1ee9t qu\u00e3ng, nh\u01b0ng c\u1ee9 h\u1ec5 th\u1ea5y b\u1ea1n c\u00f3 \u00fd \u0111\u1ecbnh bu\u00f4ng tay, h\u1ecd l\u1ea1i xu\u1ea5t hi\u1ec7n, th\u1ea3 m\u1ed9t ch\u00fat “th\u00ednh” ng\u1ecdt ng\u00e0o \u0111\u1ec3 gi\u1eef b\u1ea1n l\u1ea1i trong v\u00f2ng ki\u1ec3m so\u00e1t.<\/div>\n
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Thu\u1eadt ng\u1eef t\u00e2m l\u00fd hi\u1ec7n \u0111\u1ea1i g\u1ecdi h\u00e0nh vi thao t\u00fang n\u00e0y l\u00e0 “Breadcrumbing” (R\u1ea3i v\u1ee5n b\u00e1nh m\u00ec). \u0110\u1ed1i t\u01b0\u1ee3ng h\u1eb9n h\u00f2 n\u00e0y s\u1ebd cho b\u1ea1n v\u1eeba \u0111\u1ee7 s\u1ef1 ch\u00fa \u00fd nh\u1ecf gi\u1ecdt \u0111\u1ec3 b\u1ea1n ti\u1ebfp t\u1ee5c nu\u00f4i hy v\u1ecdng, nh\u01b0ng kh\u00f4ng bao gi\u1edd trao cho b\u1ea1n s\u1ef1 hi\u1ec7n di\u1ec7n tr\u1ecdn v\u1eb9n.<\/div>\n
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B\u1ea1n c\u1ea7n kh\u1eafc c\u1ed1t ghi t\u00e2m m\u1ed9t b\u00ed quy\u1ebft h\u1eb9n h\u00f2 b\u1ea5t h\u1ee7: Khi m\u1ed9t ng\u01b0\u1eddi th\u1ef1c s\u1ef1 \u0111\u1eb7t b\u1ea1n \u1edf v\u1ecb tr\u00ed \u01b0u ti\u00ean, cho d\u00f9 l\u1ecbch tr\u00ecnh c\u00f3 kh\u1eafc nghi\u1ec7t \u0111\u1ebfn m\u1ea5y, h\u1ecd v\u1eabn lu\u00f4n bi\u1ebft c\u00e1ch t\u1ea1o ra th\u1eddi gian d\u00e0nh cho b\u1ea1n.<\/div>\n

5. Ki\u1ec3u ng\u01b0\u1eddi n\u00ean tr\u00e1nh th\u1ee9 5: Ng\u01b0\u1eddi mang nhi\u1ec1u t\u1ed5n th\u01b0\u01a1ng t\u1eeb qu\u00e1 kh\u1ee9<\/h2>\n
Kh\u00f4ng ai s\u1ed1ng tr\u00ean \u0111\u1eddi m\u00e0 kh\u00f4ng mang theo nh\u1eefng v\u1ebft s\u1eb9o, nh\u01b0ng m\u1ed9t ng\u01b0\u1eddi mang v\u00e1c to\u00e0n b\u1ed9 s\u1ef1 th\u00f9 h\u1eb1n, d\u1eb1n v\u1eb7t t\u1eeb m\u1ed1i t\u00ecnh c\u0169 b\u01b0\u1edbc th\u1eb3ng v\u00e0o m\u1ed1i quan h\u1ec7 m\u1edbi l\u1ea1i l\u00e0 m\u1ed9t qu\u1ea3 bom n\u1ed5 ch\u1eadm.<\/div>\n
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H\u1ecd tr\u1edf th\u00e0nh ki\u1ec3u ng\u01b0\u1eddi n\u00ean tr\u00e1nh b\u1edfi th\u01b0\u1eddng xuy\u00ean nh\u1eafc v\u1ec1 t\u00ecnh c\u0169 v\u1edbi th\u00e1i \u0111\u1ed9 cay nghi\u1ec7t, ho\u1eb7c ng\u01b0\u1ee3c l\u1ea1i, d\u00f9ng l\u0103ng k\u00ednh ho\u00e0i nghi t\u1ed5n th\u01b0\u01a1ng \u0111\u1ec3 d\u00f2 x\u00e9t m\u1ecdi h\u00e0nh \u0111\u1ed9ng c\u1ee7a b\u1ea1n v\u00ec s\u1ee3 l\u1ecbch s\u1eed l\u1eb7p l\u1ea1i.<\/div>\n
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T\u00ecnh y\u00eau kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t trung t\u00e2m ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng, v\u00e0 b\u1ea1n kh\u00f4ng c\u00f3 ngh\u0129a v\u1ee5 ph\u1ea3i l\u00e0m m\u1ed9t b\u00e1c s\u0129 t\u00e2m l\u00fd b\u1ea5t \u0111\u1eafc d\u0129 \u0111\u1ec3 ch\u1eefa l\u00e0nh cho m\u1ed9t ng\u01b0\u1eddi ch\u01b0a t\u1ef1 m\u00ecnh d\u1ecdn d\u1eb9p xong m\u1ea3nh v\u1ee1 qu\u00e1 kh\u1ee9.<\/div>\n
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B\u00ed quy\u1ebft h\u1eb9n h\u00f2 l\u00e0 hi\u1ec3u r\u1eb1ng m\u1ed9t tr\u00e1i tim c\u00f2n v\u01b0\u1edbng b\u1eadn r\u00e1c r\u01b0\u1edfi c\u1ee7a ng\u00e0y h\u00f4m qua th\u00ec kh\u00f4ng th\u1ec3 c\u00f3 \u0111\u1ee7 kh\u00f4ng gian tr\u1ed1ng \u0111\u1ec3 \u0111\u00f3n nh\u1eadn b\u00ecnh minh c\u1ee7a ng\u00e0y h\u00f4m nay.<\/div>\n

6. Ki\u1ec3u ng\u01b0\u1eddi n\u00ean tr\u00e1nh th\u1ee9 6: Ng\u01b0\u1eddi th\u1ef1c d\u1ee5ng<\/h2>\n
Kh\u00e1c v\u1edbi s\u1ef1 th\u1ef1c t\u1ebf c\u1ea7n thi\u1ebft trong n\u1ec1n t\u1ea3ng h\u00f4n nh\u00e2n, ng\u01b0\u1eddi th\u1ef1c d\u1ee5ng nh\u00ecn nh\u1eadn vi\u1ec7c h\u1eb9n h\u00f2 kh\u00f4ng kh\u00e1c g\u00ec m\u1ed9t th\u01b0\u01a1ng v\u1ee5 \u0111\u1ea7u t\u01b0 r\u1ee7i ro th\u1ea5p, l\u1ee3i nhu\u1eadn cao.<\/div>\n
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H\u1ecd ti\u1ebfp c\u1eadn, \u0111\u00e1nh gi\u00e1 b\u1ea1n d\u1ef1a tr\u00ean nh\u1eefng gi\u00e1 tr\u1ecb th\u1eb7ng d\u01b0 m\u00e0 b\u1ea1n mang l\u1ea1i: b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m b\u00e0n \u0111\u1ea1p g\u00ec cho s\u1ef1 nghi\u1ec7p c\u1ee7a h\u1ecd, t\u00e0i s\u1ea3n c\u1ee7a b\u1ea1n ra sao, hay gia th\u1ebf c\u1ee7a b\u1ea1n c\u00f3 l\u00e0m h\u1ecd t\u1ef1 h\u00e0o tr\u01b0\u1edbc \u0111\u00e1m \u0111\u00f4ng hay kh\u00f4ng.<\/div>\n
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C\u1ea3m x\u00fac \u0111\u1ed1i v\u1edbi ki\u1ec3u ng\u01b0\u1eddi n\u00ean tr\u00e1nh n\u00e0y ch\u1ec9 l\u00e0 m\u1ed9t m\u00f3n h\u00e0ng \u0111\u00ednh k\u00e8m.<\/div>\n
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\u1ede b\u00ean m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng h\u1eb9n h\u00f2 \u0111o \u0111\u1ebfm t\u00ecnh c\u1ea3m b\u1eb1ng nh\u1eefng c\u00e1n c\u00e2n v\u1eadt ch\u1ea5t, b\u1ea1n s\u1ebd lu\u00f4n ph\u1ea3i s\u1ed1ng trong s\u1ef1 ph\u00f2ng b\u1ecb, n\u01a1m n\u1edbp lo s\u1ee3 r\u1eb1ng m\u1ed9t ng\u00e0y n\u00e0o \u0111\u00f3 khi b\u1ea1n sa c\u01a1 l\u1ee1 b\u01b0\u1edbc, h\u1ecd s\u1ebd l\u00e0 ng\u01b0\u1eddi \u0111\u1ea7u ti\u00ean v\u1ee9t b\u1ecf con thuy\u1ec1n \u0111ang ch\u00ecm.<\/div>\n

7. Ki\u1ec3u ng\u01b0\u1eddi n\u00ean tr\u00e1nh th\u1ee9 7: Ng\u01b0\u1eddi qu\u00e1 keo ki\u1ec7t v\u00e0 t\u00ednh to\u00e1n<\/h2>\n
S\u1ef1 ti\u1ebft ki\u1ec7m, vun v\u00e9n l\u00e0 m\u1ed9t ph\u1ea9m ch\u1ea5t tuy\u1ec7t v\u1eddi, nh\u01b0ng s\u1ef1 keo ki\u1ec7t chi li l\u1ea1i b\u1ed9c l\u1ed9 m\u1ed9t t\u00e2m h\u1ed3n h\u1ea1n h\u1eb9p v\u00e0 \u00edch k\u1ef7, \u0111\u00e2y ch\u00ednh x\u00e1c l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a m\u1ed9t trong nh\u1eefng ki\u1ec3u ng\u01b0\u1eddi n\u00ean tr\u00e1nh khi h\u1eb9n h\u00f2.<\/div>\n
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M\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng h\u1eb9n h\u00f2 lu\u00f4n so \u0111o t\u1eebng c\u1ed1c n\u01b0\u1edbc trong bu\u1ed5i h\u1eb9n h\u00f2 \u0111\u1ea7u ti\u00ean, t\u00ednh to\u00e1n thi\u1ec7t h\u01a1n trong nh\u1eefng m\u00f3n qu\u00e0 nh\u1ecf b\u00e9 th\u01b0\u1eddng kh\u00f4ng ch\u1ec9 h\u1eb9p h\u00f2i v\u1ec1 m\u1eb7t ti\u1ec1n b\u1ea1c, m\u00e0 c\u00f2n ngh\u00e8o n\u00e0n c\u1ea3 v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac.<\/div>\n
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H\u1ecd s\u1ebd lu\u00f4n \u0111\u1eb7t l\u1ee3i \u00edch c\u00e1 nh\u00e2n l\u00ean tr\u00ean s\u1ef1 vui v\u1ebb v\u00e0 tho\u1ea3i m\u00e1i c\u1ee7a c\u1ea3 hai.<\/div>\n
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H\u00e3y th\u1eed t\u01b0\u1edfng t\u01b0\u1ee3ng, n\u1ebfu ngay t\u1eeb l\u00fac h\u1eb9n h\u00f2 m\u00e0 m\u1ecdi th\u1ee9 \u0111\u00e3 b\u1ecb \u0111\u01b0a l\u00ean b\u00e0n t\u00ednh to\u00e1n t\u1eebng li t\u1eebng t\u00ed, th\u00ec khi b\u01b0\u1edbc v\u00e0o \u0111\u1eddi s\u1ed1ng gia \u0111\u00ecnh v\u1edbi h\u00e0ng ng\u00e0n h\u00f3a \u0111\u01a1n kh\u00f4ng t\u00ean, s\u1ef1 ng\u1ed9t ng\u1ea1t n\u00e0y s\u1ebd b\u00f3p ngh\u1eb9t m\u1ecdi l\u00e3ng m\u1ea1n c\u00f2n s\u00f3t l\u1ea1i.<\/div>\n

8. Ki\u1ec3u ng\u01b0\u1eddi n\u00ean tr\u00e1nh th\u1ee9 8: Ng\u01b0\u1eddi kh\u00f4n l\u1ecfi v\u00e0 thi\u1ebfu ch\u00e2n th\u00e0nh<\/h2>\n
B\u01b0\u1edbc v\u00e0o th\u1ebf gi\u1edbi c\u1ee7a nh\u1eefng ng\u01b0\u1eddi kh\u00f4n l\u1ecfi, b\u1ea1n s\u1ebd th\u01b0\u1eddng xuy\u00ean b\u1ecb cho\u00e1ng ng\u1ee3p b\u1edfi kh\u1ea3 n\u0103ng thao t\u00fang ng\u00f4n t\u1eeb \u0111\u1ec9nh cao c\u1ee7a h\u1ecd.<\/div>\n
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Ki\u1ec3u ng\u01b0\u1eddi n\u00ean tr\u00e1nh n\u00e0y lu\u00f4n bi\u1ebft c\u00e1ch n\u00f3i nh\u1eefng l\u1eddi \u00eam tai, h\u1ee9a h\u1eb9n nh\u1eefng ch\u00e2n tr\u1eddi r\u1ef1c r\u1ee1 nh\u01b0ng h\u00e0nh \u0111\u1ed9ng th\u1ef1c t\u1ebf ch\u1ee9ng minh l\u1ea1i ho\u00e0n to\u00e0n tr\u1ed1ng r\u1ed7ng.<\/div>\n
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S\u1ef1 kh\u00f4n l\u1ecfi b\u1ed9c l\u1ed9 qua vi\u1ec7c h\u1ecd lu\u00f4n t\u00ecm c\u00e1ch \u0111\u00f9n \u0111\u1ea9y tr\u00e1ch nhi\u1ec7m khi c\u00f3 s\u1ef1 c\u1ed1, l\u1ea5p li\u1ebfm l\u1ed7i l\u1ea7m b\u1eb1ng nh\u1eefng l\u1eddi b\u00e0o ch\u1eefa tr\u01a1n tru, v\u00e0 hi\u1ebfm khi ch\u1ecbu c\u00fai \u0111\u1ea7u nh\u1eadn sai m\u1ed9t c\u00e1ch ch\u00e2n th\u00e0nh.<\/div>\n
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M\u1ed9t m\u1ed1i quan h\u1ec7 mu\u1ed1n b\u1ec1n v\u1eefng \u0111i qua n\u0103m th\u00e1ng ph\u1ea3i \u0111\u01b0\u1ee3c \u0111\u1ed5 m\u00f3ng b\u1eb1ng s\u1ef1 tin t\u01b0\u1edfng tuy\u1ec7t \u0111\u1ed1i. M\u00e0 b\u00ed quy\u1ebft h\u1eb9n h\u00f2 th\u00e0nh c\u00f4ng l\u00e0 hi\u1ec3u r\u1eb1ng l\u00f2ng tin kh\u00f4ng bao gi\u1edd c\u00f3 th\u1ec3 n\u1ea3y m\u1ea7m tr\u00ean m\u1ed9t m\u1ea3nh \u0111\u1ea5t to\u00e0n nh\u1eefng l\u1eddi d\u1ed1i tr\u00e1 \u0111\u01b0\u1ee3c vo tr\u00f2n kh\u00e9o l\u00e9o.<\/div>\n
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G\u00f3c Q&A:<\/div>\n
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Gi\u1eefa m\u1ed9t ng\u01b0\u1eddi hay n\u00f3i nh\u1eefng l\u1eddi th\u1eb3ng th\u1eafn \u0111\u1ebfn m\u1ee9c h\u01a1i v\u1ee5ng v\u1ec1, v\u00e0 m\u1ed9t ng\u01b0\u1eddi lu\u00f4n bi\u1ebft c\u00e1ch d\u1ed7 d\u00e0nh b\u1ea1n b\u1eb1ng nh\u1eefng l\u1eddi h\u1ee9a h\u1eb9n d\u1eabu kh\u00f4ng bao gi\u1edd th\u1ef1c hi\u1ec7n, tr\u00e1i tim b\u1ea1n th\u1ef1c s\u1ef1 c\u1ea3m th\u1ea5y an to\u00e0n khi \u1edf c\u1ea1nh ai h\u01a1n v\u00e0 ai l\u00e0 ng\u01b0\u1eddi y\u00eau l\u00fd t\u01b0\u1edfng m\u00e0 b\u1ea1n h\u01b0\u1edbng t\u1edbi?<\/div>\n
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9. Ki\u1ec3u ng\u01b0\u1eddi n\u00ean tr\u00e1nh th\u1ee9 9: Ng\u01b0\u1eddi thi\u1ebfu s\u1ef1 t\u00f4n tr\u1ecdng<\/h2>\n
\u0110\u00e2y ch\u00ednh l\u00e0 ranh gi\u1edbi \u0111\u1ecf cu\u1ed1i c\u00f9ng m\u00e0 b\u1ea1n tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e9p th\u1ecfa hi\u1ec7p trong b\u1ea5t k\u1ef3 ho\u00e0n c\u1ea3nh n\u00e0o.<\/div>\n
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Ti\u1ebfn s\u0129 John Gottman, c\u00e2y \u0111\u1ea1i th\u1ee5 trong l\u0129nh v\u1ef1c nghi\u00ean c\u1ee9u h\u00f4n nh\u00e2n h\u1ecdc, \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng s\u1ef1 khinh mi\u1ec7t v\u00e0 thi\u1ebfu t\u00f4n tr\u1ecdng ch\u00ednh l\u00e0 “K\u1ef5 s\u0129 Kh\u1ea3i Huy\u1ec1n” t\u00e0n ph\u00e1 v\u00e0 b\u00e1o hi\u1ec7u s\u1ef1 \u0111\u1ed5 v\u1ee1 c\u1ee7a m\u1ecdi m\u1ed1i quan h\u1ec7.<\/div>\n
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M\u1ed9t ng\u01b0\u1eddi li\u00ean t\u1ee5c \u0111\u1ebfn tr\u1ec5 h\u1eb9n m\u00e0 kh\u00f4ng c\u00f3 l\u1ea5y m\u1ed9t l\u1eddi xin l\u1ed7i t\u1eed t\u1ebf, t\u1ef1 \u00fd quy\u1ebft \u0111\u1ecbnh m\u1ecdi v\u1ea5n \u0111\u1ec1 chung m\u00e0 kh\u00f4ng c\u1ea7n h\u1ecfi \u00fd ki\u1ebfn b\u1ea1n, hay th\u01b0\u1eddng xuy\u00ean d\u00f9ng nh\u1eefng t\u1eeb ng\u1eef h\u1ea1 th\u1ea5p c\u00f4ng vi\u1ec7c, gia \u0111\u00ecnh v\u00e0 s\u1edf th\u00edch c\u1ee7a b\u1ea1n ngay c\u1ea3 khi \u0111ang \u0111\u00f9a gi\u1ee1n… t\u1ea5t c\u1ea3 \u0111\u1ec1u l\u00e0 nh\u1eefng t\u00edn hi\u1ec7u b\u00e1o \u0111\u1ed9ng cho vi\u1ec7c \u0111\u00e2y l\u00e0 ki\u1ec3u ng\u01b0\u1eddi n\u00ean tr\u00e1nh khi h\u1eb9n h\u00f2.<\/div>\n
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T\u00ecnh y\u00eau kh\u00f4ng bao gi\u1edd c\u00f3 th\u1ec3 sinh s\u00f4i tr\u00ean m\u1ed9t m\u1ea3nh \u0111\u1ea5t kh\u00f4 c\u1eb1n thi\u1ebfu v\u1eafng s\u1ef1 t\u00f4n tr\u1ecdng.<\/div>\n
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Vi\u1ec7c d\u1ee9t kho\u00e1t r\u1eddi b\u1ecf m\u1ed9t ng\u01b0\u1eddi c\u00f3 s\u1ee9c h\u00fat m\u00e3nh li\u1ec7t v\u1ec1 m\u1eb7t ngo\u1ea1i h\u00ecnh ch\u01b0a bao gi\u1edd l\u00e0 m\u1ed9t quy\u1ebft \u0111\u1ecbnh d\u1ec5 d\u00e0ng. N\u00f3 \u0111\u00f2i h\u1ecfi m\u1ed9t s\u1ef1 gi\u1eb1ng x\u00e9 n\u1ed9i t\u00e2m v\u00e0 m\u1ed9t b\u1ea3n l\u0129nh c\u1ef1c k\u1ef3 ki\u00ean \u0111\u1ecbnh.<\/div>\n
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Th\u1ebf nh\u01b0ng, h\u00e3y nh\u1edb r\u1eb1ng thanh xu\u00e2n v\u00e0 c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n l\u00e0 nh\u1eefng vi\u00ean ng\u1ecdc qu\u00fd gi\u00e1, kh\u00f4ng x\u1ee9ng \u0111\u00e1ng b\u1ecb phung ph\u00ed cho nh\u1eefng ki\u1ec3u ng\u01b0\u1eddi n\u00ean tr\u00e1nh \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111i\u1ec3m m\u1eb7t g\u1ecdi t\u00ean \u1edf tr\u00ean.<\/div>\n
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H\u00e3y bi\u1ebfn nh\u1eefng g\u00f3c nh\u00ecn t\u00e2m l\u00fd n\u00e0y th\u00e0nh b\u00ed quy\u1ebft h\u1eb9n h\u00f2 s\u1eafc b\u00e9n nh\u1ea5t c\u1ee7a ri\u00eang b\u1ea1n.<\/div>\n
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Vi\u1ec7c d\u0169ng c\u1ea3m l\u1ecdc b\u1ecf nh\u1eefng n\u0103ng l\u01b0\u1ee3ng \u0111\u1ed9c h\u1ea1i ch\u00ednh l\u00e0 c\u00e1ch b\u1ea1n t\u1ef1 d\u1ecdn d\u1eb9p l\u1ea1i th\u1ebf gi\u1edbi c\u1ee7a m\u00ecnh, t\u1ea1o ra m\u1ed9t kh\u00f4ng gian thanh s\u1ea1ch, an y\u00ean \u0111\u1ec3 \u0111\u00f3n ch\u1edd m\u1ed9t ng\u01b0\u1eddi th\u1ef1c s\u1ef1 \u0111\u00e0ng ho\u00e0ng, t\u1eed t\u1ebf b\u01b0\u1edbc t\u1edbi.<\/div>\n
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Cu\u1ed1i c\u00f9ng, m\u1ed9t t\u00ecnh y\u00eau tr\u1ecdn v\u1eb9n kh\u00f4ng n\u1eb1m \u1edf vi\u1ec7c \u0111\u1ed1i ph\u01b0\u01a1ng t\u1ecfa s\u00e1ng l\u1ed9ng l\u1eaby ra sao tr\u01b0\u1edbc \u0111\u00e1m \u0111\u00f4ng, m\u00e0 n\u1eb1m \u1edf vi\u1ec7c h\u1ecd che ch\u1edf v\u00e0 tr\u00e2n tr\u1ecdng b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o khi th\u1ebf gi\u1edbi ngo\u00e0i kia ng\u1eadp tr\u00e0n gi\u00f4ng b\u00e3o.<\/div>\n
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Thay v\u00ec ph\u00f3 m\u1eb7c nh\u00e2n duy\u00ean cho nh\u1eefng c\u00fa qu\u1eb9t m\u00e0n h\u00ecnh v\u00f4 h\u1ed3n hay nh\u1eefng cu\u1ed9c g\u1eb7p g\u1ee1 \u0111\u1ed1i t\u01b0\u1ee3ng h\u1eb9n h\u00f2 m\u1ed9t c\u00e1ch t\u00ecnh c\u1edd \u0111\u1ea7y r\u1ee7i ro, d\u1ecbch v\u1ee5 mai m\u1ed1i thi\u1ebft k\u1ebf chuy\u00ean bi\u1ec7t c\u1ee7a ch\u00fang t\u00f4i s\u1ebd \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t “b\u1ed9 l\u1ecdc” tinh hoa.<\/div>\n
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B\u1eb1ng s\u1ef1 th\u1ea5u c\u1ea3m t\u00e2m l\u00fd s\u00e2u s\u1eafc c\u00f9ng quy tr\u00ecnh x\u00e1c th\u1ef1c h\u1ed3 s\u01a1 minh b\u1ea1ch, kh\u1eaft khe, \u00d4ng Mai B\u00e0 M\u1ed1i<\/strong> cam k\u1ebft k\u1ebft n\u1ed1i b\u1ea1n v\u1edbi nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng h\u1eb9n h\u00f2 nghi\u00eam t\u00fac, t\u1eed t\u1ebf v\u00e0 c\u00f3 chung h\u1ec7 gi\u00e1 tr\u1ecb s\u1ed1ng.<\/div>\n
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\u0110\u1eebng \u0111\u1ec3 nh\u1eefng \u00e1m \u1ea3nh v\u1ec1 s\u1ef1 d\u1ed1i tr\u00e1 hay t\u1ed5n th\u01b0\u01a1ng t\u01b0\u1edbc \u0111i \u0111\u1eb7c quy\u1ec1n \u0111\u01b0\u1ee3c y\u00eau th\u01b0\u01a1ng tr\u1ecdn v\u1eb9n c\u1ee7a b\u1ea1n. H\u00e3y li\u00ean h\u1ec7 v\u1edbi \u00d4ng Mai B\u00e0 M\u1ed1i<\/strong> ngay h\u00f4m nay \u2013 trao cho ch\u00fang t\u00f4i s\u1ef1 tin t\u01b0\u1edfng, v\u00e0 ch\u00fang t\u00f4i s\u1ebd d\u1eabn l\u1ed1i \u0111\u01b0a b\u1ea1n \u0111\u1ebfn b\u00ean m\u1ed9t ng\u01b0\u1eddi y\u00eau l\u00fd t\u01b0\u1edfng th\u1ef1c s\u1ef1 thu\u1ed9c v\u1ec1 m\u00ecnh.<\/div>\n
<\/div>\n","protected":false},"excerpt":{"rendered":"

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